Vegetarian Recipe: 'Squash and Tomatoes'

Here's a great and nutritious and very easy vegetarian recipe for you to try...

* SQUASH AND TOMATOES *

Ingredients:
      
 
1 cup sliced squash, yel¬low or green (Italian zucchini)
1 cup mashed fresh tomatoes
1 tablespoon grated onion, or 1 scallion
2  tablespoons olive oil
Dash oregano
Coarse salt and red crushed pepper
 
 
Cooking Method:
 
 
In a saucepan combine squash, tomatoes, onion, oil and seasonings.

Stir constantly over a low heat until warm. (2-3 minutes)

Serve over crusty bread or cooked pasta.

( The added Vitamin C in tomato stimulates the vigor of the food for the care of small blood vessels and gums).

If you enjoy this recipe you will love all the vegetarian recipes, lifestyle tips and tricks and books on my site.

Rebecca Bennett

About the author: Rebecca has worked in the vegetarian and vegan industry in Australia for more than 5 years. She is the founder of www.VeganSecrets.com  a portal with many interesting vegan and vegetarian books, articles, veg living tips and tricks plus also of her blog at: http://www.www.vegansecrets.com/blog  which has online information on everything vegan, vegetarian and cruelty-free that can help you with any questions you may have on the subject.

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