Vegetarian Recipe: 'Tomato Corn Surprise'

Here's a great and nutritious and very easy vegetarian recipe for you to try...

* Tomato Corn Surprise*

Ingredients:
      
4 tomatoes, quartered
1 cup corn, cut off cob
2 scallions, cut
½ green pepper,
chopped Olive oil
½ teaspoon coarse salt ¼ teaspoon red crushed
pepper, or fresh red pepper
 
Cooking Method:
 
Add tomatoes and corn to the already seared onion and peppers in a fry pan.
Next add the seasonings and warm over a low heat for 2 minutes.

This vegetarian recipe is a pleasant variation from any of the usual tomato recipes you may find out there.

(Contains cellulose, good for elimination. The incompleteness of protein in corn is overcome by the tomato)

If you enjoy this recipe you will love all the vegetarian recipes, lifestyle tips and tricks and books on my site.

Rebecca Bennett

About the author: Rebecca has worked in the vegetarian and vegan industry in Australia for more than 5 years. She is the founder of www.VeganSecrets.com  a portal with many interesting vegan and vegetarian books, articles, veg living tips and tricks plus also of her blog at: http://www.www.vegansecrets.com/blog  which has online information on everything vegan, vegetarian and cruelty-free that can help you with any questions you may have on the subject.

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